Ingredients

• 1 cup chopped onions
• 1 cup chopped green bell pepper
• 1 garlic clove, minced
• ¾ cup (6 oz.) ⅓ less fat cream cheese squared
• 2 cups fat free milk
• 1 (15 oz) can cream style corn
• 1 (10 ¾ oz) can condensed reduced fat, reduced sodium cream of mushroom soup
• 1 (10 oz) can Rotel tomatoes
• 1 ¼ lb. seafood
• 4 tsp. sliced green onions

Steps

1. Spray pan or pot, add onions, bell pepper, garlic + saute 5 min.
2. Stir in cream cheese. Reduce heat + cook til melted.
3. Add milk, corn, soup, + Rotel. Cook 10 min. Stir occasionally. Bring milk mixture to a boil.
4. Add seafood, cook 5 min.
5. Remove, sprinkle w/ green onions.